The 21 Day Rapid Fat Loss Program Burns Twice The Fat, Gets You Lean, Tight, Toned & Sexy - FAST!
NEW PROGRAM STARTS MONDAY!
Dear Peninsula Resident,

YOU are ALREADY Amazing!

But sometimes…it takes a little sweat, better food, more sleep, coaching, support from a community and a LOT of fun to make you FEEL that way more often!

It's my personal mission to help you finally reach your health, weight and fat loss goals, the same way I have already done for 1000's of others for the last 27 years.

With my proven fat loss methods, coaching, support and accountability, it is nearly impossible for you to fail.

You just have to be ready to commit and take action on the things I teach and prescribe for you to do.

It's that easy if you are coachable. It's time to make YOU a PRIORITY!
Brien Shamp
Owner of Brien Shamp’s Boot Camps and 
Fit Body Boot Camps Belmont & Burlingame
Here are some of my healthy and fit clients that made a
commitment to achieve their best self!!

Check Out These Ladies!
Yes, all real clients!!! And you can be next, keep reading...
I love helping my clients set goals and achieve them in as short a time as possible. But what I like even more is helping them *maintain* their goals for the long term.

I pride myself on the results we are known to deliver to our clients. We were nominated "Best Boot Camp" in the San Francisco Bay Area again this year and we continue to deliver better results each week with our improvement in systems and technology to support our clients.

I create programs that produce quick and safe results and help you lose inches and pounds quickly and easily form the areas of your body where it matters most.

There’s a secret reason why this program works so well at helping you lose inches and pounds quickly.

You see there’s a special way of working out that causes your body to burn as much as twice the fat in half the time. It’s known as H.I.T.T. or high intensity interval training and the results from this type of fitness program produce amazing fat loss. It works so well in fact we call it the “Afterburn” effect.

I'll tell you more about how crazy effective that style of training is in just a minute.

But first, let me tell you about what you can expect on this outstanding weight loss/fat loss program.

The 21 Rapid Fat Loss Program is fat loss driven workouts and nutrition and lifestyle coaching (not diet, I HATE diets) that's designed to get you down 1-2 sizes and 2-4 inches in only 21 days.

I'll say that again...

I've figured out how to help you lose ONE-TWO SIZES in only 21 days without having to starve yourself (no calorie counting) or having to work out six days per week.

Don't get me wrong, this program does require you to work out and you'll workout hard (based upon your perceived exertion), but you really only need 3 main workouts per week for about 30 minutes of a challenging intensity (we will warm up for 10-15 minutes before the main 30 minute metabolic session). If you can do more you can, but focus on 3 quality sessions vs more mediocre sessions.

Using the H.I.I.T. training program means not having to workout for hours at a time, boring ineffective “cardio” or going on super low calorie diets.

Like I said, there's no dieting or starving involved, just good sensible eating which I’ll teach you about and the fun, high energy 30 minute workouts that we deliver here at Brien Shamp's Boot Camps.

I'll give you a list of foods to eat, foods to avoid and foods to exchange as needed, so you'll get maximum fat burn from this program.

This program isn't just about losing inches and weight either.
 
It's about getting lean, tight & toned in your arms, legs, and mid section.

Best of all, I've made it easy to follow, so it fits right into your busy lifestyle.
Here's What You Get From The 21 Day Rapid Fat Loss Program:
The workouts take place at one of my 4 locations under the watchful eye of certified fitness coaches (see locations and boot camp session times below). 
You can attend unlimited sessions at any location.
Monday, Wednesday and Friday workouts are designed to put you into the coveted "Afterburn" which is a state of having an elevated metabolism for well over 24 hours after your workout (the Afterburn is the real reason you'll burn maximum fat). Tuesday & Thursdays are core, cardio recovery days and Saturdays are bonus days.
Weekly Meal Plan and Strategies to make the food part of the equation easier
Personal Nutrition & Lifestyle Coaching Session
  Online Group Nutrition & Lifestyle Coaching Program
Weekly Body Fat Testing
Basically you'll follow the program, and you'll see that with a specific goal, structure, coaching and community it's not that hard to look and feel your best!
CASE STUDY: See the results from people just like you who are using my proven fat loss program.
"lost 98 pounds, reduced her blood pressure & cholesterol in the last 2 years."
-Shevonne
"lost 16 inches and her previous diagnoses of hypertension; hyperlipidemia; and fatty liver were ruled out in only 75 days."
-Ruth
"lost over 56 pounds in 
2 years."
-Joe
"lost 20 pounds & 7.4 % 
body fat in 90 days."
-Erin
"lost 32 pounds and 7%
body fat in 72 Days."
-Mark 
"lost 17 pounds and 5%
body fat in 90 days."
-Kevin
NOW HERE IS THE FUN PART...
This 21 Day Rapid Fat Loss Program starts on Monday.

At the end of the 21 days, you'll have lost 1-2 two sizes, 2-4 inches and you'll feel more grounded because you will know you are on the right path.

This program is for any fitness level... whether you're just starting out or if you've been working out for a long time. It will work for you because it's customized for your fitness level.

Now, since I want to help as many of you as I can with this program, I've priced it really low considering the fact that you get a structured routine, along with a nutrition plan and support that gives you even faster fat loss.

I charge $150 per hour for personal training sessions.  A 3 week program at 3x per week would be $1350. Given this a group program and because I want to help as many people as I can, I’ve priced this program at 1 easy payment of $67.
Secure Your Space Today
Only $67 - LIMITED TIME!
(NEW CLIENTS ONLY)
30-Day "No Questions Asked" Money Back Guarantee!
Other Reasons To Choose Brien Shamp and
Fit Body Boot Camp?

Community

You're not joining a gym, you're joining a family and a community of like minded people that will give you the positive support and accountability you need to succeed.

Affordable

We make it affordable so that anyone can afford to be healthy. Brien Shamp’s Fit Body Boot Camps is a fraction of what it would cost to hire a personal trainer and you get a whole lot more.

Money Back Guarantee

If you are not satisfied for any reason during the first 21 days, just let us know and we will issue a refund, no questions asked.

Accountability

Here, you are not just a number. We make it our mission to hold you accountable and make sure that you reach your goal.
Frequently Asked Questions
Where are you located?
4 LOCATIONS TO LOSE BODY FAT, GET TONED, AND IMPROVE YOUR ENERGY!
**************************************************************************************

BELMONT FIT BODY BOOT CAMP (SHAMP'S STUDIO- MAIN HEADQUARTERS)
603 Harbor Blvd  Belmont, CA 94002

BELMONT FIT BODY BOOT CAMP(SAN MATEO GYMNASTICS)
1306 Elmer Street  Belmont, CA 94002

SAN CARLOS (CENTRAL MIDDLE SCHOOL)
828 Chestnut Street  San Carlos, CA 94002

BURLINGAME FIT BODY BOOT CAMP (GOLD MEDAL MARTIAL ARTS)
866 N Delaware St, San Mateo, CA 94401
How can I contact you if I have a question?
You can call us at 650-654-4604 or email beshamp@brienshamp.com
 What is your boot camp session schedule?

*BELMONT:
   BELMONT FIT BODY BOOT CAMP (SHAMP'S STUDIO- MAIN HEADQUARTERS)
           Mon. Tue. Wed. Thurs. Friday
           5:30am (FULL TO NEW CLIENTS), 8:35am, 9:35am, 4:30pm, 5:30pm,             6:30pm (no session on (Fridays)
           Saturday
           7:30 am, 8:30am, 9:30am

   BELMONT FIT BODY BOOT CAMP(SAN MATEO GYMNASTICS)
           6:00am, 7:00am

*BURLINGAME/SAN MATEO:
  BURLINGAME FIT BODY BOOT CAMP
          Mon. Tue. Wed. Thurs. Friday
           5:30am, 6:15am, 7:00am, 8:30am, 9:30am, 5:30pm
           (no Friday session @ 5:30 pm)   
          Mon. & Wed.
          6:30 pm   
           Saturday
           8:00am
*More sessions coming soon

*SAN CARLOS:
  SAN CARLOS BOOT CAMP (CENTRAL MIDDLE SCHOOL)
           Mon. Tue. Wed. and Fri
           5:30am, 6:15am
If I am out of shape or have injuries can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness and skill level.
Will I lose body fat and inches if I don't want to change my nutrition?
Depends but probably not. Nutrition is a very important variable for health & fat loss.
What's the difference between this and Crossfit?
Crossfit is designed for performance only and our program is 100% designed to maximize fat loss.
Secure Your Space Today
Only $67 - LIMITED TIME! 
(NEW CLIENTS ONLY)
30-Day "No Questions Asked" Money Back Guarantee!
P.S. 21 days from now you could be 10 lbs lighter, full of energy and feeling great about yourself or you could still be struggling along on your own trying to lose weight and get results. 

P.S.S. Can't wait to see you in the program. I know you are going to love it!
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