The Girls Night Out Experience Is Dedicated To Empowering Women Just Like You To Embrace Their Inner Strength As They Lose Weight, Get Fit and Rediscover The Beautiful Woman Within.
It's not your average fat loss program, oh no...this is an EXPERIENCE!
This is your opportunity to share an extraordinary journey with women just like you in a warm and welcoming environment where the ultimate goal is to not only help you drop that unwanted weight but help you be you again.

As Seen On...
Girls Night Out Experience
For the past 26 years I’ve worked with thousands of women all over the world just like you and there has been one common trait I have seen...You do not give yourself enough credit for being the incredible woman you are.

You are worth more than you know. 

You are a strong and beautiful woman, and you deserve the best life possible. 

Deep down you know this to be true, but many times you just don't make your needs a priority.

Every time you are not happy with how you look and feel, you are reminded that you put everyone else before you.

Well it’s time for that to change. 

This is the moment to celebrate being YOU again.
Brien Shamp
Owner of Brien Shamp’s Boot Camps and Fit Body Boot Camp Belmont and Burlingame
This is why I'm so excited to share the 6 Week 
Girls Night Out Experience!
Yes, as the name implies at the end of the experience we will be having a fun night out to celebrate your new fit & tight body, your renewed sense of happiness, and your reclaimed self confidence. 

If this sounds different from any fitness program you’ve tried…


We are *NOT* concentrating on the scale. Sure, you’ll lose anywhere from 13-21 pounds and 4-7 inches from your belly in those 6 weeks - but that’s just a side effect of the GNO Experience. 

This program is specifically designed to:
    • Build self confidence
    • Drop 2-4 sizes
    • Tap into your inner strength
    • Rediscover your true self
    • Help you slide back into your skinny jeans
    • Look simply stunning in your “Little Black Dress”
    • Relight your sexy sparkle 
    • Flatten and tighten your belly
    • Create a body that’s the perfect reflection of who YOU are inside. 
    And that is truly just the beginning.  

    I am so excited to share this experience with you because your life is about to change for the better in ways you can’t even imagine. 

    Just take a look...
    CASE-STUDIES: See The Results From People Just Like You!
    Just Picture This...
    Just picture yourself slipping into your favorite skinny jeans, or rocking those yoga pants.

    Imagine looking into the mirror, seeing a leaner and sexier you and how excited you are to see your old self back once again!

    Close your eyes and see it… because that is what your future holds. 
    (I literally guarantee it.)
      The Girls Night Out Experience Includes...
    • 6 Weeks Of Unlimited Fat Loss Training
      Specialized workouts designed to melt belly fat, using our Afterburn Training Program, and build muscle tone at the same time!   
    • Daily Motivational Emails
      So that you stay motivated and never lose that spark. 
    • The Girls Night Out Experience Meal Plan 
      A custom fat loss nutrition plan where you don’t have to count calories. Just read it and eat it to lose the stubborn belly fat.
    • 6 Weeks Of Done-For-You Menus 
      So you never have to guess what to eat next. 
    • 6 Weeks Of Grocery Lists
      So you know exactly what to buy each week for your GNO nutritional plan.
    • Girls Night Out Experience Recipe Book
      An exclusive fat loss recipe guide created just for GNO that’s packed with delicious fat burning meals and desserts. 
    • Access To Our Private Facebook Group
      With daily tips, motivation & support from our fitness coaches and other GNO’ers like you. 
    • Unlimited Accountability Calls, Texts & Emails
      So that we can keep you on track working towards your goals. 
    • The Girls Night Out Experience Party!
      To celebrate your success I’m organizing a Girls Night Out at the end of the six weeks so we can celebrate Girl Power! 
    It's The Complete Package...

    Unlimited Sessions

    So you can easily fit the workouts into your busy schedule, we offer over 60 sessions 6 days a week at 4 locations to fit your schedule.  Plus they are only 45-50 minutes each!

    Girls Night Out Experience Nutrition Guide

    So that you will know exactly what to eat, as soon as you sign up, you will get immediate access to a detailed PDF so you can get a jump start!

    6 Weeks of Menus

    Prior to each week you'll get a done-for-you menu and grocery list so you never have to guess what to eat.

    Custom Cook Book 

    Created by best selling chef & "Recipe Hacker" Diana Keuilian this cookbook is full of the best tasting recipes you'll find anywhere.

    Goal Setting 

    We will help you set a specific goal with a deadline, which will give you laser-like focus.


    We guarantee results by having ongoing assessments that will ensure that you are staying on pace to reach your goal.

    Daily Motivation

    Every single day you'll receive motivational emails helping you stay on track, remain focused, and reminding you to always remember YOU ARE WORTH IT!

    Private Facebook Group

    This is the place to go anytime you need help when you are not in the gym or simply have a question.  Not only will you get support from the coaches but from other amazing women who have been in your shoes!


    You're not joining a gym, you're joining a family. We are a community of like-minded people who will give you the positive support and accountability you need to succeed.


    We make it affordable so that anyone can be healthy. Brien Shamp’s Fit Body Boot Camps is a fraction of what it would cost to hire a personal trainer. And, you get a whole lot more!

    At-Home Workouts

    We know sometimes things come up and you can't make it in. Not to worry, we've got you covered with at-home workouts you can do anywhere w/ video instructions!

    Daily Beauty / FashionTips

    Your total body makeover would not be complete without some fashion and beauty tips.  These helpful daily hints will give you the tools to complete your transformation!


    If you are not satisfied for any reason during your 30 days, just let us know and we will issue a refund, no questions asked.


    Here, you are not just a number. We make it our mission to hold you accountable and make sure that you reach your goals.
    And Here's What Make This Experience Different Than Anything You've Tried Before...
    We have created the “Girls Night Out Experience 6 Week Success Stages” where each week we will concentrate on a different phase of your total body and life transformation. Each stage will build upon the last to create the body, the health, and the happiness you have always dreamed of (and deserve).

    Here they are…
    • Week 1: Detox
      Cleanse your body and discover how good you can feel
    • Week 2: Nourish 
      Discover what your body needs for optimal health
    • Week 3: Girl Power
      Build friendships and an ongoing support system 
    • Week 4: Strengthen
      Uncover your inner (and outer) power
    • Week 5: Nurture
      Treat yourself and acknowledge the wonderful woman you are
    • Week 6: Beautify
      Embrace your beauty and newly fit & lean body
    What Some of Our Clients Have Had to Say...
    If you are one of the first *20* to get on board you will get a *FREE* Travel Workout Program with 20 different workouts you can do when you are not at our sessions. Many of you travel so you can do these workouts in a hotel, on the beach or in a park. No equipment required and no excuses for not getting in your workouts.
    • Sculpt Sexy, Flat & Firm Abs
    • Create a Strong & Stable Core
    • Fast, Effective Muffin Top Melting Workouts
    • No more wondering about what to do for a workout when you can't make it to a live session with us
    • FAST ACTION BONUS - Only The First *20* Who Sign Up Get This Bonus
    This Is *NOT* Your Average Weight Loss Program...
    This is not your average weight loss program. Uh, no….

    This is the only fitness and fat loss program that *DOES NOT* focus on the scale.  

    Sure, you’ll drop 13-21 pounds of fat while melting 4-7 inches from your belly, but that’s not the real magic. The REAL magic is how you will feel.

    You see the Girls Night Out Experience is dedicated to empowering women just like you to embrace their inner strength and rediscover their self confidence while losing weight and honoring the proud, beautiful woman inside. 

    We have created a unique and customized life transforming program unlike anything you have ever experienced.

    You will discover YOU again.  And you'll do it in a non-intimidating, supportive and motivating environment with other women on the same journey.

    How good would it feel to be this proud of your body again? Sounds amazing right? And I have not even told you the fun part yet….
    You Can't Have a "Girls Night Out"
    Without a Party...
    The whole point of this is to help you celebrate being THE BEST VERSION OF YOU EVER! 

    So what better way than to throw a party?!?!

    At the end of the 6 weeks we will throw you and your new fitness family girlfriends a big 'ol bash where you can cut loose and have a night just for you. Now that you have dropped 3-6 sizes and 13-21 pounds of fat (plus lost 4-7 inches from your belly) you will easily slide into your little black dress or sexy skinny jeans to showcase your reinvented self. 
     It will be the perfect occasion to show off your new smaller, leaner, and tighter body. Feel and look glamorous with our red carpet photo shoot, delight in just being you as you dance and dine with your BFFs, and take comfort in the support of your community of gal pals who know just how special you are! 

    Time with the girls can renew your sense of identity, allowing you to be free, and stay true to who you are on the inside. We want to give you the opportunity to embrace enjoyment, have a good time without judgement, to laugh and be appreciated for you.

    BONUS: We will have a "Girls Night Out Experience" dress shopping/fitting group outing as well as an exclusive “flawless make-up workshop” with a professional make-up artist as well as a pro hair stylist prior to the big night to make sure no detail is overlooked!

    You will look and FEEL better than ever and this celebration will be the perfect time for you to strut your stuff!
    And I haven't even told you the best part yet...
    The Crazy Low Price!
    I wanted to make the Girls Night Out Experience available to as many motivated and deserving women as possible. When you add up the done-for-you menus by Chef Diana Keullian, weekly grocery lists, custom cookbook, *UNLIMITED* training, access to our private Facebook group, travel workout bonus, the after part as well as all the other bonuses I could easily charge over $1000 for a fat loss program that is this comprehensive (my normal hour rate for personal training is $150)- but like I said I want you and your friends to have access at a price that fits most every budget.

    That is why I have cut the price to register for this once-in-a-lifetime experience to only $49/week for 6 weeks..  That’s 75% off my regular price! *Current monthly members only pay a one time fee of $49. Register here: MEMBERS ONLY

    That’s right - look and feel better than you have in years, slide back into those skinny jeans, slip back into that little black dress, love who you see in the mirror, while you flatten your belly (and drop 13-21 pounds) all for only $49/week for 6 weeks.

    Oh, did I mention it is all 100% guaranteed? Well, it is. You’re going to be happy with your results or you get every penny back. I call it my “happiness guarantee”. 

    Fair enough?
    Frequently Asked Questions
    Where are you located?
    Brien Shamp’s Boot Camps
    We have 4 locations in the Bay Area:

    1333 Howard Ave, Burlingame, CA 94010, USA
    1306 Elmer St, Belmont, CA 94002, USA
    603 Harbor Blvd, CA 94002, USA
    828 Chestnut St, CA 94070, USA
     How can I reach you if I have a question?
    You can call us at 650-654-4604 or email us at info@brienshamp.com.
    What is your schedule?
    BURLINGAME (sessions are 50 minutes):
               Mon. Tue. Wed. Fri.
               6:00am (FULL), 7:00am, 8:30am

    *SAN CARLOS (sessions are 45 minutes):
               Mon. Tue. Wed. Fri.
               5:30am, 6:15am


     BELMONT (sessions are 50 minutes):
               Mon. Tue. Wed. Thurs. Fri.
               5.30am (FULL TO NEW CLIENTS), 8:35am (FULL) 9.35am, 4:30pm                 (FULL TO NEW CLIENTS on Mon. & Wed.), 5:30pm, 6:30pm                              (No session on Fri.)
               7:30am (Trail Run), 7:30 am, 8:30am, 9:30am


               Mon. Tue. Wed. Fri.
               6:00am, 7:00am
    If I am out of shape can I still do the program?
    Yes, most of our clients come to us out of shape. Many have never been successful in other programs, they haven't exercised in a while or have injuries. People that are in shape generally don't come to us initially, but we create a high level of fitness so you will see some that are in great shape in the program. Just remember that they started just like you!  We have modifications for every exercise and we can scale the workouts to your fitness level.
    Does it include a nutrition plan too?
    Yes, we will tell you exactly what and when to eat so you can easily reach your goals.
    How long are the sessions?
    Classes are 45-50 minutes long. 
    How can I fit this program into my schedule? 
    You can come to any of our boot camp sessions as often as you like during the 6 weeks.  You are not locked in to a particular time and there are no set times you must attend. 
    What if I'm already a member? 
    YES!  You are absolutely welcome to jump in on the fun for a one time fee of $49. Just know that membership does have it's privileges and you are getting the best rates on this program. Just REGISTER HERE and we'll get you all set up!
    Secure Your Space Today
    Only $49/week for 6 weeks.
    Committed to your health and fitness,

    Brien Shamp
    Brien Shamp’s Boot Camps 
    P.S. 42 days from now you could be 13-21 lbs lighter, full of energy, and feeling great about yourself. Doesn't that sound better than struggling along on your own trying to lose weight and getting nowhere? Let's do this together!

    P.P.S. Can't wait to see you at Brien Shamp’s Boot Camps. I know you are going to love it!

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